Back HERE, I said I was going to start up my diet again (the one where I lost 25 pounds in 1 month last summer) on November 3,2014 and work it through the holidays. Welllllll …. you know what they say about best laid plans, ha! I have my excuses (had a medical issue, tons of work, and busy holiday time) but don’t want to dwell on them. I just need to get motivated and start again. “When at first you don’t succeed,” right?
I’m a Monday Diet Starter by practice (I think it’s almost a religion with me) so I’ll be starting tomorrow, Monday 1-5-15. If you’re wondering what my “Ideal Protein Alternative” diet is, I’ve written about it HERE and HERE. I’ll be doing that plan again – in a nutshell: high protein, low carb, low fat, low calorie. As you can imagine, it’s pretty strict and can be hard to stick to but if you do, you lose weight pretty quickly. I lost weight on this plan WAY faster than any other diet I’ve done in the last 20 years, including Atkins.
For that reason, it’s my favorite “diet” evah! I’m motivated by fast weight loss and nothing else. The old “1-2 pounds per week” just doesn’t cut it for me. As much as I dread missing some foods, I really look forward to how good I’m going to feel when the weight starts dropping off.
To gear up for IPA, I ate low-carb from January 2-4, 2015. Stopping from all those holiday carbs I’ve been eating (I don’t eat sweets but love me some white carbs) is going to be quite a shock to my body so I’m trying to wade into it, so to speak 🙂 Here are some of the things I ate during those 3 days:
Low-carb protein bar
Coffee with whole cream
I gave up the toast I’d been eating with breakfast (bye bye, white bread, I’ll sure miss you!) and the sides of pasta, potatoes, or rice with dinner. No more Vacation Mimosas (orange juice is LOADED with sugar) and I made sure to include some yummy cranberry juice in my New Years Eve drink. It’ll be a long while before I can have that again. Sniff. I only wish I’d had one order of McDonald’s or In and Out fries for the road 😀 Yeah, french fries are my kryptonite.
What is yours? What food(s) do you miss most when you diet or follow a healthy eating plan?
Sorry, I don’t mean to sound discouraging about starting the Ideal Protein Alternative way of eating. But I’ve done it before so I know what to expect. While it’s not “hard” per se – because you don’t starve or have to lock yourself in a dark room or anything – it IS a challenge and you DO have to give up some of your favorites.
But like I said above, it’s totally worth it. When you see how fast the weight comes off, it motivates you to continue. You start seeing the light at the end of the tunnel. Your clothes get loose, the scale goes down, and you’re able to suck it up and live without french fries. I promise.
One day at a time.
If you’re joining me in weight loss – doing this plan or some other one – I just want to say GOOD LUCK! I hope you’ll visit again, let me know how you’re doing, and we can commiserate 😉
HAPPY NEW YEAR!! Onward and upward.
PS: I cover a lot of topics with this blog but if you’re visit to read about weight loss ONLY, just go to the Categories drop-down in the right sidebar and click Weight Loss. Then only those posts will come up.